Sunday, January 26, 2014

Mum's Homemade Bircher Muesli

Ingredients:
2-3 cups of whole grain quick oats
2-3 cups all bran (or rice bran)
1/2 cup diced apricots
1/2 - 1/4 cup raisins
1/2 cup sultans
1/4 cup sunflower seeds
1/4 cup pine nuts
1/4 cup pepita seeds (pumpkin seeds)

Method:
Combine all ingredients plus any dried fruit to taste*.  Store in an air tight container.

* Add any dried fruit that you like in 2 tablespoon amounts (e.g.: 2 tablespoons chopped dried mango, 2 tablespoons chopped dried apple, 2 tablespoons dried pineapple etc.)

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